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So my diet has been going really well , still doing 2 shakes a day with a few protein bars or some soups at snack times.
As for gym been playing squash everyday and also today i started swimming again so its going great :) hoping i keep it up :)
Diet Calendar Entries for 05 November 2012:
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1845 kcal
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Fat: 53.49g | Prot: 133.12g | Carb: 211.72g.
Breakfast: herbalife shake. Lunch: herbalife shake. Dinner: chicken, mixed mushrooms, red onion, green pepper, lettuce, cucumber. Snacks/Other: pear, herbal aloe. more...
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4989 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Squash or Handball - 30 minutes. more...
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 Comments
Looking at your weight history, you should definitely keep it up, buddy! You're showing some good progress, and you've lost what you gained! Well done! Just keep going! :)
05 Nov 12 by member: kingkeld
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