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aidan75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 400 * 12%
fat: 6.00g
|
protein: 40.00g
|
carbs: 46.00g
- -
Tue 16th: 2883 * 85%
fat: 85.61g
|
protein: 116.23g
|
carbs: 433.15g
- -
December 2012
Thu 27th: 674 * 20%
fat: 34.27g
|
protein: 49.88g
|
carbs: 40.68g
- -
Sun 23rd: 1417 * 42%
fat: 64.82g
|
protein: 70.04g
|
carbs: 136.29g
- -
Sat 22nd: 3444 * 101%
fat: 152.09g
|
protein: 382.78g
|
carbs: 143.06g
- -
Fri 21st: 1863 * 55%
fat: 50.20g
|
protein: 88.11g
|
carbs: 235.72g
- -
Thu 20th: 980 * 29%
fat: 39.00g
|
protein: 73.00g
|
carbs: 93.00g
- -
Wed 19th: 2195 * 65%
fat: 83.04g
|
protein: 158.73g
|
carbs: 202.47g
- -
Tue 18th: 1862 * 55%
fat: 90.73g
|
protein: 141.77g
|
carbs: 127.76g
4965*  3103
Mon 17th: 2025 * 60%
fat: 96.44g
|
protein: 145.27g
|
carbs: 150.99g
4965*  2940
Sun 16th: 3712 * 109%
fat: 159.31g
|
protein: 140.53g
|
carbs: 449.52g
5667*  1955
Sat 15th: 3386 * 100%
fat: 154.60g
|
protein: 252.77g
|
carbs: 261.58g
3878*  492
Fri 14th: 1502 * 44%
fat: 35.78g
|
protein: 93.80g
|
carbs: 210.34g
5416*  3914
Thu 13th: 1641 * 48%
fat: 42.61g
|
protein: 181.54g
|
carbs: 134.34g
3878*  2237
Wed 12th: 2532 * 74%
fat: 131.46g
|
protein: 131.12g
|
carbs: 207.87g
5050*  2518
Tue 11th: 3422 * 101%
fat: 163.70g
|
protein: 144.16g
|
carbs: 347.30g
4302*  880
Mon 10th: 3039 * 89%
fat: 150.14g
|
protein: 194.31g
|
carbs: 223.48g
4452*  1413
Sun 9th: 2160 * 64%
fat: 104.86g
|
protein: 61.12g
|
carbs: 262.85g
3854*  1694
Sat 8th: 2133 * 63%
fat: 55.29g
|
protein: 211.84g
|
carbs: 292.28g
4286*  2153
Fri 7th: 1878 * 55%
fat: 68.80g
|
protein: 198.72g
|
carbs: 119.90g
3854*  1976

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