aidan75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 908 * 27%
fat: 20.27g
|
protein: 63.60g
|
carbs: 127.40g
- -
April 2016
Thu 7th: 177 * 5%
fat: 1.10g
|
protein: 21.36g
|
carbs: 23.23g
- -
October 2015
Fri 30th: 774 * 23%
fat: 36.60g
|
protein: 69.37g
|
carbs: 41.36g
3759*  2985
Thu 29th: 991 * 29%
fat: 43.10g
|
protein: 86.97g
|
carbs: 63.36g
- -
Wed 28th: 1374 * 40%
fat: 45.60g
|
protein: 129.37g
|
carbs: 110.36g
- -
Tue 27th: 2437 * 72%
fat: 106.66g
|
protein: 266.85g
|
carbs: 91.00g
- -
Mon 26th: 1374 * 40%
fat: 45.60g
|
protein: 129.37g
|
carbs: 110.36g
- -
Sun 25th: 1486 * 44%
fat: 63.20g
|
protein: 110.17g
|
carbs: 118.36g
- -
Sat 24th: 1866 * 55%
fat: 76.10g
|
protein: 94.20g
|
carbs: 196.00g
- -
Fri 23rd: 1921 * 56%
fat: 83.90g
|
protein: 111.00g
|
carbs: 169.00g
- -
Thu 22nd: 991 * 29%
fat: 43.10g
|
protein: 86.97g
|
carbs: 63.36g
- -
Wed 21st: 991 * 29%
fat: 43.10g
|
protein: 86.97g
|
carbs: 63.36g
- -
Tue 20th: 991 * 29%
fat: 43.10g
|
protein: 86.97g
|
carbs: 63.36g
- -
Mon 19th: 991 * 29%
fat: 43.10g
|
protein: 86.97g
|
carbs: 63.36g
- -
Sun 18th: 991 * 29%
fat: 43.10g
|
protein: 86.97g
|
carbs: 63.36g
- -
June 2015
Tue 30th: 600 * 18%
fat: 9.00g
|
protein: 60.00g
|
carbs: 69.00g
- -
September 2014
Sun 14th: 1440 * 42%
fat: 23.00g
|
protein: 135.10g
|
carbs: 174.00g
- -
July 2013
Wed 17th: 400 * 12%
fat: 6.00g
|
protein: 40.00g
|
carbs: 46.00g
- -
Tue 16th: 2883 * 85%
fat: 85.61g
|
protein: 116.23g
|
carbs: 433.15g
- -
December 2012
Thu 27th: 674 * 20%
fat: 34.27g
|
protein: 49.88g
|
carbs: 40.68g
- -

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