amyntwins's Journal, 15 June 2010

Man I ate a lot yesterday....amazing how fast it can get out of control

Diet Calendar Entry for 15 June 2010:
1852 kcal Fat: 63.96g | Prot: 108.32g | Carb: 227.22g.   Breakfast: brown sugar, steel cut oats, Greek Yogurt Wild Strawberry Non Fat, Organic 100% Whole Ground Golden Flaxseed Meal, Nutritional Shake Mix- French Vanilla, vanilla creamer, milk, coffee. Lunch: southwest chicken salad. Dinner: herbalife shake, almond milk, salsa, tortilla chips. Snacks/Other: hummus, pita chip, peach mango herbalife, peanut butter, apple, zone. more...

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