Weigh In record (no journal entry) for 15 June 2010
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2082 kcal
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Fat: 112.97g | Prot: 88.65g | Carb: 188.26g.
Breakfast: 2% Fat Milk, Fried Egg, Butter (Salted), Toasted White Bread, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar, Banana. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, Monterey Jack Cheese. Dinner: Watermelon, Carnitas Fried Pork, Enriched White Sandwich Bread, Homestyle Red Potato Salad. more...
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losing 12.6 lb a week
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