wmhoos's Journal, 02 November 2012

185.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 43.92g | Prot: 59.21g | Carb: 203.76g.   Breakfast: Shake Mix - French Vanilla, Milk (Nonfat with Added Vitamin A). Lunch: Multigrain Bread, Hard Salami, Premium Saltine Crackers with Multigrain, Granny Smith Apples. Dinner: Four Cheese Pizza, Blue. more...

3140 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...