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small loss but at least its not a gain
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1585 kcal
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Fat: 46.99g | Prot: 124.86g | Carb: 160.24g.
Breakfast: Milk (Nonfat, Dry, Instant), Shakeology - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Sour Cream, Burrito with Chicken. more...
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2202 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.9 lb a week
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