smeaglez's Journal, 01 November 2012

136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 111.93g | Prot: 53.91g | Carb: 204.38g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Smoked Beef Sausage, White Bread, Lettuce Salad with Assorted Vegetables, Avocados, Cabbage Salad or Coleslaw with Dressing, Tomato Sauce. Snacks/Other: Dried Apricot, ANZAC Biscuits, Chocolate Wafers, Sultanas, Reduced Fat Cappuccino. more...

1994 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...