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SyVag
Journal
30 Oct 12
SyVag's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
180.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1650 kcal
Fat: 86.30g | Prot: 67.00g | Carb: 153.00g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk.
Lunch:
Wendy's Baja Salad.
Dinner:
Coke Diet, Sun chips, Subway Tuna.
more...
2129 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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