SyVag's Journal, 29 October 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 42.00g | Prot: 52.00g | Carb: 160.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Kroger thin wheat saltines, Chunky Kickin' Buffalo-Style Chicken. Dinner: Lays Garden, Subway Roast Beef, Coke Diet. Snacks/Other: Special K Granola Bars - Dark Chocolate. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...