Weigh In record (no journal entry) for 31 October 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1285 kcal
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Fat: 52.18g | Prot: 68.21g | Carb: 138.37g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Fried Battered Beef Steak (Lean Only Eaten), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Mashed Potatoes. Dinner: Coke Diet, Funyuns, McDonald's Fish-o. more...
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steady weight
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