notfast's Journal, 29 October 2012

Washed all the windows, screens and sunscreens on our park home today, really, really dusty & dirty from all the blowing Arizona sand storms. Really tired after we finished, must have used a lot of calories getting the windows clean, I hope :)

187.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 44.16g | Prot: 55.61g | Carb: 94.67g.   Breakfast: Schwan's Fully Cooked Pork Sausage Links, Water, Coffee brewed, Splenda packet. Lunch: Margarita, Margarita Grilled Chicken. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...