Weigh In record (no journal entry) for 29 October 2012
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1330 kcal
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Fat: 42.63g | Prot: 89.14g | Carb: 144.18g.
Breakfast: milk 2%, cranberry, v8, ground turkey, boiled egg, bottle water, wheat bread. Lunch: tyson breaded chicken strip, tomatoe, lettuce. Dinner: baked chicken thigh, salad, baked potatoe, boneless pork ribs. Snacks/Other: coke, shredded wheat. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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