Weigh In record (no journal entry) for 29 October 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2154 kcal
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Fat: 76.72g | Prot: 64.89g | Carb: 264.27g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Chunky Chicken Corn Chowder, Tortilla Triangles. Dinner: Chili with Beans (Canned), Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2773 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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