Weigh In record (no journal entry) for 27 October 2012
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
571 kcal
|
Fat: 32.54g | Prot: 31.05g | Carb: 36.93g.
Breakfast: Bananas, Egg, Jack's Special Salsa, Extra Virgin Olive Oil, Coffee. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|