Weigh In record (no journal entry) for 27 October 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1149 kcal
|
Fat: 70.68g | Prot: 68.69g | Carb: 57.78g.
Breakfast: Egg, Cod Liver Fish Oil, Sliced Ham (Extra Lean), Extra Virgin Olive Oil, milk. Snacks/Other: milk, nestl� chocolate powder. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|