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har ikke kunne tælle kalorier de sidste par dage da jeg har indtaget junk food.
yderligere har jeg haft ca 10 til 12 timers faste imellem måltider.
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175.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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3420 kcal
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Fat: 139.55g | Prot: 198.01g | Carb: 353.63g.
Breakfast: Extra Virgin Olive Oil, Sliced Ham (Extra Lean), Egg, milk. Lunch: rice, milk, ham, cheese, white bread. Dinner: frozen veg, rice, pork chop. Snacks/Other: apple. more...
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losing 2.7 lb a week
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