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I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" because I like their whole wheat). The flatness of the flat bread really makes you think that it would have less "bad stuff" and therefore be better for you--not!!!
I will improve my sleep habits to assist with my weight management. I will work out again at Planet Fitness Friday morning!!!!
Diet Calendar Entries for 25 October 2012:
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1662 kcal
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Fat: 53.81g | Prot: 106.38g | Carb: 198.81g.
Breakfast: Sausage McMuffin with Egg, banana. Lunch: Tomatoes, Lettuce, 6" Tuscan Chicken Melt. Dinner: Lean Pockets - Turkey w/bacon & cheese - Pretzel Bread. Snacks/Other: Matrix 5.0 Perfect Chocolate, banana, No Sugar Added Tapioca Pudding, Cinnamon, Dannon Light N Fit Greek Yogurt - Strawberry, ground flax seed. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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