|
November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with dad at Outbreak Steakhouse.
Although I still went overboard, I was glad I turned down the "skinny" fruity drink option. When I asked the waiter if they had any low-cal fruity drinks, he seemed almost excited to share with me the fact that, yes they did indeed have a low-cal fruity drink "under 500 calories." Needless to say, I went with the 95-calorie Michelob Ultra Light Beer instead. His response of "under 500 calories" for the "skinny" fruity drink made me shudder at the thought of the number of calories in a regular (non-skinny) fruity drink!
Diet Calendar Entries for 03 November 2012:
|
1452 kcal
|
Fat: 50.59g | Prot: 102.28g | Carb: 142.34g.
Breakfast: Bagel Thins Whole Wheat, Tomato Slice, Light Original Buttery Spread with Flax Oil, Deli Select Honey Roasted Turkey. Lunch: Deli Select Honey Roasted Turkey, Light Original Buttery Spread with Flax Oil, Tomato Slice, Bagel Thins Whole Wheat. Dinner: Shrimp Egg Roll. Snacks/Other: Pure Almond Unsweetened, Matrix 5.0 Perfect Chocolate, Honey Almond Flax Granola Bar (Kashi), Dannon Light N Fit Greek Yogurt - Strawberry, Cold-Milled Organic Ground Flax Seeds, Deli Select Rotisserie Seasoned Chicken Breast, Caramel Crunch Protein Bar. more...
|
|
2562 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
|