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I finally WENT to Planet Fitness this Monday and Wednesday and did some good cardio on the treadmill! I averaged 3.5 MPH for each 30-minute workout, but I got up to 4.5 for a few minutes on Wednesday. It felt good to break a sweat! Woohoo!
I want a free ride to Phase II of the Henry Ford Weight Management Program! I WILL WIN IT by being the biggest loser (hence becoming the biggest winner)!
Diet Calendar Entries for 24 October 2012:
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1329 kcal
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Fat: 30.41g | Prot: 100.37g | Carb: 176.74g.
Breakfast: banana, Silk PureAlmond Mik. Lunch: Lettuce, Tomatoes, 6" Tuscan Chicken Melt, Original Baked Potato Chips. Dinner: Caramel Crunch Protein Bar. Snacks/Other: Matrix 5.0 Perfect Chocolate, ground flax seed, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, ground flax seed, Orville Redenbacher Smart Pop - Butter Flavor, Matrix 5.0 Perfect Chocolate. more...
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2766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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