Weigh In record (no journal entry) for 25 October 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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640 kcal
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Fat: 18.95g | Prot: 31.39g | Carb: 96.21g.
Breakfast: Natural Super Chunk Peanut Butter, Clover Honey, Nesquik Strawberry Powdered Milk Mix, Multi-Grain Sandwich Thins, Milk (Nonfat). Snacks/Other: All Natural Nonfat Plain Yogurt, Strawberry, Raspberry. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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