Weigh In record (no journal entry) for 29 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1044 kcal
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Fat: 30.24g | Prot: 50.81g | Carb: 137.08g.
Breakfast: Indomart Tempe Mendoan, Bakmi GM Cap Cay Kuah, Nasi Putih. Lunch: Chicken Soup, Tempeh (Cooked), Tempeh (Cooked), Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Salak. more...
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losing 46.3 lb a week
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Tito Laksono's weight history
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