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Weight History
showing entries 1 to 5 of 5
11 February 2019
Mau tanya, ini konsumsi kaloriku minggu ini, terlalu banyak defisit atau ngga ya? trus dibagian nutrisi target karbo sama protein kena warna merah tandanya apa?
(9 comments)
09 February 2019
mau tanya, kalau energen bisa untuk pengganti sarapan gak ya? biasanya pake roti gandum, tapi dapet stok energen dari kantor masih banyak banget :(
(9 comments)
29 January 2019
Weigh-in:
178.6 lb
lost so far:
0 lb
still to go:
46.3 lb
Diet followed reasonably well
add comment
losing 46.3 lb a week
27 January 2019
Weigh-in:
191.8 lb
lost so far:
0 lb
still to go:
59.5 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
31 October 2014
Weigh-in:
178.6 lb
lost so far:
0 lb
still to go:
46.3 lb
Diet followed reasonably well
add comment
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Tito Laksono's weight history
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