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The week started out rough. On Sunday evening while doing my second P90X workout, I pulled a muscle or something slipped near my right shoulder blade. I spent Monday totally flat in bed, unable to move. Unbelievably, I woke up Tuesday morning with virutally no pain in that place. Very odd. I haven't worked out since Sunday night but plan to this evening. I plan to do Cardio X and if I feel alright go on to either Kenpo or Yoga X and also complete the Ab Ripper. I'm glad my back is better but I plan to take it a little easier on myself and maybe not go quite so hard for that burn.
Im excited for my weigh in tomorrow. I think I'm down at least a pound.
Diet Calendar Entries for 24 October 2012:
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1395 kcal
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Fat: 67.23g | Prot: 99.74g | Carb: 132.75g.
Breakfast: Coffee, Heavy Cream. Lunch: Vitamin C Emergen C, Raw Vegetable, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: Chillin' Chicken', Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Asiago Cheese, Kettle Korn. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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