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I finally made it back to my Karate class, for the first time since dislocating my shoulder, a few months ago. It really felt good to be back in class, and though I plan on taking it slow, I'm anxious to learn all that I can, to take it to the next level, so I can begin teaching it again. :-)
Diet Calendar Entry for 23 October 2012:
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2578 kcal
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Fat: 167.75g | Prot: 209.78g | Carb: 78.62g.
Breakfast: french onion party dip,, green tea with mint, Bigelow, irish cheddar, argitoni, stevia blend, Kroger, Apriva zero calorie sweetener, sausage patties, Bob Evans, applewood bacon, wright brand, unsalted butter, medium eggs, kroger, extra large eggs, kroger. Lunch: French Emmental, Holland Gouda, high fiber low carb tortillas, Ole, Creamy Coleslaw, Roasted Broiled or Baked Chicken. Dinner: high fiber low carb tortillas, Ole, Rich and Creamy Broccoli Soup, with Chicken, Pork Chops or Roasts (Sirloin, Boneless). more...
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 Comments
Was wondering where you were! Good to know your shoulder is feeling better. I've always loved your avatar but didn't realize you taught karate as well. BTW - I don't want you to think I've forgotten but it is another 80 degree day here so I still haven't been in the mood to start trying your recipes. Maybe next week!
24 Oct 12 by member: BuffyBear
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Way to go buddy..I am sure it won't take long for you to get in the grooove..:O)
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Thanks ladies. I realized how much I missed, the dojo, as soon as I stepped through the door. I just made a pot of my Rich and Creamy Broccoli soup, yesterday, it's great to take in my lunch for work. :-)
24 Oct 12 by member: ShyGuy
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