Weigh In record (no journal entry) for 23 October 2012
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2153 kcal
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Fat: 85.85g | Prot: 91.54g | Carb: 250.18g.
Breakfast: silk fruit &protein. Lunch: silk fruit &protein. Dinner: Breadsticks, Zuppa Toscana, Moscato Peach Chicken. Snacks/Other: Dakota style jumbo seeds, Drumstick lil drums S'Mores, Carrot Cake with Icing. more...
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losing 0.4 lb a week
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