Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
techpainter
Journal
23 Oct 12
techpainter's Journal, 23 October 2012
techpainter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2012
223.0 lb
Lost so far:
25.0 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 October 2012:
1607 kcal
Fat: 58.39g | Prot: 144.90g | Carb: 77.27g.
Breakfast:
Tony O'Donnell's Pure Whey Protein Plus French Vanilla.
Lunch:
calamari sushi, Yellowtail Sashimi, tuna sashimi, salmon sashimi.
Dinner:
Chef salad.
Snacks/Other:
Almonds, Miller high life.
more...
3314 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bowling - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
techpainter's weight history
view complete history