Weigh In record (no journal entry) for 27 January 2019
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209.0 lb
Lost so far: 20.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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441 kcal
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Fat: 11.73g | Prot: 40.37g | Carb: 46.25g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Turkey Bacon, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 1.4 lb a week
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Punks's weight history
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