Weigh In record (no journal entry) for 22 October 2012
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192.2 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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989 kcal
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Fat: 34.07g | Prot: 28.64g | Carb: 148.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Chewy Granola Bars (Variety Pack). more...
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3767 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 5 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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