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23.9%
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1570 kcal
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Fat: 54.57g | Prot: 54.87g | Carb: 220.54g.
Breakfast: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Raisin Bran Muffin, Pumpkin Spice Muffin, Bananas. more...
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steady weight
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