AF4's Journal, 24 October 2012

23.6%
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1584 kcal Fat: 55.89g | Prot: 42.99g | Carb: 234.85g.   Breakfast: Light Dessert Whip Whipped Topping (no name), Source 0% Yogurt - Lemon Meringue Parfait, Channa Masala Chickpea Curry, Refresh - Banana Colada, Bananas. Lunch: Swiss Delice Dark Chocolate 72%, Oatmeal Chocolate Chip. more...
losing 10.5 lb a week

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