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Urg!!!! During the Biggest Loser last night, I tried on my Calvin Klein dress and IT DIDN'T FIT!!!! On My God, I couldn't believe it..... I need to make a change, fast.
Hopefully this will be a good starting point for me.
I racked my brain on the treadmill this morning trying to think how I got to this point, and it's simple. I'm eating more than I'm burning and need to get back on a steady track on awareness.
It starts today.
Diet Calendar Entries for 16 April 2008:
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1292 kcal
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Fat: 28.84g | Prot: 121.52g | Carb: 155.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , gnc, coffee, light n fit, kashi go lean. Lunch: South Beach Living High Protein Cereal Bar, Tomato and Basil Pizza Veggie Burgers, Apples . Dinner: cottage cheese, heart of palm, avocado, edamame, tomato, baby romaine, chicken. Snacks/Other: handi sugar free, banana, Coke Zero, sugar free gum. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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 Comments
I can relate to that feeling! Keep up the exercise. You will see results if you really watch what you are putting into your body. It is all about making choices. You can do it!!Blessings...
16 Apr 08 by member: dihann
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Thanks for the support. I couldn't believe it, and was truly down in the dumps for the rest of the night. I exercise every day, eat organic food, whole grains, plenty of fruit and vegetables but I must be doing something wrong. I constantly think about food, and would love to know how others distract themselves!
16 Apr 08 by member: kiwi77
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YOU are worth it! Today is a new day & a great day to get back on track! You can BEAT the scales!
16 Apr 08 by member: alideni
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