Weigh In record (no journal entry) for 21 January 2019
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209.8 lb
Lost so far: 19.9 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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315 kcal
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Fat: 10.50g | Prot: 25.50g | Carb: 32.00g.
Breakfast: Calavo Avocado, Laughing Cow Spicy Pepper Jack, Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Medifast Strawberry Crunch Bar. more...
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losing 3.5 lb a week
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Punks's weight history
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