Chrisdedman's Journal, 19 October 2012

186.6 lb Lost so far: 48.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 76.13g | Prot: 58.54g | Carb: 171.13g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Fortune Cookies, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Margarita, Black Raspberry Sparkling Ice. more...

3057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 6 hours and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...