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fbs 130@8:30
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229.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1789 kcal
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Fat: 55.91g | Prot: 91.61g | Carb: 186.86g.
Breakfast: Chex Cereal, Raspberries, 1% Chocolate Milk. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Dinner: Fried Battered Fish, Sweet Potato Fries, MiO Liquid Water Enhancer - Strawberry Watermelon, Sweet Potato Fries, Fried Battered Fish. Snacks/Other: Oil Popped White Popcorn, Cordial or Liqueur, Tequila Sunrise. more...
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5032 kcal
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Activities & Exercise:
Sleeping - 8 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Bowling - 3 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 45 minutes. more...
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losing 10.5 lb a week
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