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fbs 120@10
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230.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1102 kcal
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Fat: 19.00g | Prot: 55.00g | Carb: 183.00g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Chocolate. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Roasted Chicken Dinner. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Tomatoes, Spinach, Pickles, Mustard, Black Olives, Banana Peppers, 6" Wheat Bread, 6" Club. more...
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3310 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Shopping - 2 hours, Driving - 45 minutes. more...
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gaining 7.0 lb a week
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