Weigh In record (no journal entry) for 18 January 2019
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214.7 lb
Lost so far: 52.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1802 kcal
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Fat: 62.77g | Prot: 89.24g | Carb: 217.72g.
Breakfast: Baked or Grilled Salmon, Brown Rice, Green String Beans. Lunch: Woolworths Cheese & Bacon Roll. Dinner: Pasta Bake. Snacks/Other: Maggi 2 Minute Noodles Chicken Flavour. more...
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losing 6.2 lb a week
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western111's weight history
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