Weigh In record (no journal entry) for 17 January 2019
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215.6 lb
Lost so far: 51.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1728 kcal
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Fat: 66.78g | Prot: 96.26g | Carb: 176.01g.
Breakfast: Green String Beans, Brown Rice, Beef Steak. Lunch: Wonder White Wholemeal Bread, Kraft Light Smooth Peanut Butter. Dinner: Fantastic Beef Noodle Cup. Snacks/Other: Mamee Monster Noodle Snack, Bananas, Slim Secrets Craving Crusher. more...
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losing 6.2 lb a week
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