Weigh In record (no journal entry) for 16 October 2012
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348.0 lb
Lost so far: 16.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1658 kcal
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Fat: 78.43g | Prot: 121.59g | Carb: 116.17g.
Breakfast: Provolone Cheese, Beef. Lunch: Jalapeno Peppers, Onions, 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Syntha-6 Protein Powder. more...
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6525 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Conditioning exercise (health club) - 50 minutes. more...
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losing 16.0 lb a week
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