Weigh In record (no journal entry) for 16 October 2012
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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606 kcal
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Fat: 39.08g | Prot: 48.11g | Carb: 16.97g.
Breakfast: morning star sausage. Lunch: almonds, water, mayo, beef, cabbage. more...
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steady weight
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