Weigh In record (no journal entry) for 23 October 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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835 kcal
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Fat: 45.99g | Prot: 66.82g | Carb: 41.56g.
Breakfast: morning star sausage. Lunch: tomato, ground beef, spinach, hunts tomato sauce, black beans, almonds. Dinner: water, taco bell hot sauce, onion, lettuce, tomato, ground beef. more...
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gaining 1.6 lb a week
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