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Starting back up. Weight is not exact. Need a real scale.
Diet Calendar Entries for 16 October 2012:
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2389 kcal
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Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Fruit and Nut Medley, Dijon Mustard, Romaine Lettuce, Pickles, Baby Carrots, All Natural Yogurt, Cheddar Cheese, Smoked or Cured Ham, Ciabatta, 1/2 The Fat Mayonnaise. Dinner: Calorie Wise Zesty Italian Dressing, Romaine Lettuce, Fried Pork Chop, Cooked Asparagus (from Fresh). more...
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2799 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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DJSwany's weight history
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