DJSwany's Journal, 30 March 2011

Couple of weeks since last weigh in but moving along nicely.

Diet Calendar Entries for 30 March 2011:
3114 kcal Fat: 159.05g | Prot: 194.98g | Carb: 228.81g.   Breakfast: Singles, Large Kaiser Rolls, XL Coffee - 1 Cream 1 Sugar, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Original Ranch, Real Bacon Bits, Orange Bell Pepper, Romaine Lettuce, Diet Coke, Sweet Red Peppers, Scallions or Spring Onions, Chicken Breast (Skin Not Eaten). Dinner: Diet Coke, Butter (Salted), Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey, Strawberries, Blackberries, French Vanilla (Double Churn), Cookies N Cream Mini. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours and 20 minutes. more...
on diet DJSwany's own diet  

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Great job!!! 
30 Mar 11 by member: anniemae925

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