DJSwany's Journal, 30 March 2011

Couple of weeks since last weigh in but moving along nicely.

Diet Calendar Entries for 30 March 2011:
3114 kcal Fat: 159.05g | Prot: 194.98g | Carb: 228.81g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , XL Coffee - 1 Cream 1 Sugar, Large Kaiser Rolls, Singles. Lunch: Orange Bell Pepper, Real Bacon Bits, Original Ranch, Romaine Lettuce, Diet Coke, Scallions or Spring Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen), Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat), Diet Coke. Snacks/Other: Blackberries, Strawberries, Cookies N Cream Mini, French Vanilla (Double Churn), Honey. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours and 20 minutes. more...
on diet DJSwany's own diet  

   Support   

Comments 
Great job!!! 
30 Mar 11 by member: anniemae925

Other Related Links

Members

Other Journals for DJSwany's own diet



DJSwany's weight history


DJSwany's Recent Activity

DJSwany's Own Activity

DJSwany updated their Exercise Diary.
DJSwany updated their Food Diary.
DJSwany recorded a Weigh In at 229.3 lb.
DJSwany recorded a Weigh In at 224.2 lb.

DJSwany's Buddies

No recent activity.

Other Member Diet Recent Activity

Browningks recorded a Weigh In at 287.0 lb.
ChristyLA supported millerm40's Journal Entry.
FitOKay supported chesgreen's Journal Entry.
swampfyrefly recorded a Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
MarcioBr recorded a Weigh In at 180.8 lb.
pwrestlephoto started a new forum topic - low calorie snack/food.
JMA312 replied to Mrs zimm's group post - Vacation Diet???.