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Couple of weeks since last weigh in but moving along nicely.
Diet Calendar Entries for 30 March 2011:
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3114 kcal
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Fat: 159.05g | Prot: 194.98g | Carb: 228.81g.
Breakfast: Singles, Large Kaiser Rolls, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , XL Coffee - 1 Cream 1 Sugar. Lunch: Original Ranch, Real Bacon Bits, Orange Bell Pepper, Romaine Lettuce, Diet Coke, Sweet Red Peppers, Scallions or Spring Onions, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Diet Coke, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen), Baked Potato (Peel Eaten). Snacks/Other: Honey, Strawberries, Blackberries, French Vanilla (Double Churn), Cookies N Cream Mini. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours and 20 minutes. more...
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