DJSwany's Journal, 30 March 2011

Couple of weeks since last weigh in but moving along nicely.

Diet Calendar Entries for 30 March 2011:
3114 kcal Fat: 159.05g | Prot: 194.98g | Carb: 228.81g.   Breakfast: Large Kaiser Rolls, Singles, XL Coffee - 1 Cream 1 Sugar, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Original Ranch, Real Bacon Bits, Orange Bell Pepper, Romaine Lettuce, Diet Coke, Sweet Red Peppers, Scallions or Spring Onions, Chicken Breast (Skin Not Eaten). Dinner: Butter (Salted), Diet Coke, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey, Blackberries, Strawberries, French Vanilla (Double Churn), Cookies N Cream Mini. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours and 20 minutes. more...
on diet DJSwany's own diet  

   Support   

Comments 
Great job!!! 
30 Mar 11 by member: anniemae925

Other Related Links

Members

Other Journals for DJSwany's own diet



DJSwany's weight history


DJSwany's Recent Activity

DJSwany's Own Activity

DJSwany updated their Food Diary.
DJSwany updated their Exercise Diary.
DJSwany updated their Food Diary.
DJSwany updated their Exercise Diary.

DJSwany's Buddies

No recent activity.

Other Member Diet Recent Activity

poorwhitetrash recorded a Weigh In at 232.8 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.
martpl updated their Exercise Diary.
ERMB recorded a Weigh In at 172.0 lb.
KatiKau recorded a Weigh In at 144.0 lb.
Daveinont recorded a Weigh In at 228.2 lb.
Ladyjovern recorded a Weigh In at 110.4 lb.
Chrysicle updated their Food Diary.