DJSwany's Journal, 30 March 2011

Couple of weeks since last weigh in but moving along nicely.

Diet Calendar Entries for 30 March 2011:
3114 kcal Fat: 159.05g | Prot: 194.98g | Carb: 228.81g.   Breakfast: XL Coffee - 1 Cream 1 Sugar, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Large Kaiser Rolls, Singles. Lunch: Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Sweet Red Peppers, Diet Coke, Romaine Lettuce, Orange Bell Pepper, Real Bacon Bits, Original Ranch. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Diet Coke, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookies N Cream Mini, French Vanilla (Double Churn), Blackberries, Strawberries, Honey. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours and 20 minutes. more...
on diet DJSwany's own diet  

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Great job!!! 
30 Mar 11 by member: anniemae925

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