Weigh In record (no journal entry) for 16 January 2019
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216.5 lb
Lost so far: 50.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1444 kcal
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Fat: 41.82g | Prot: 71.25g | Carb: 191.52g.
Breakfast: Baked or Grilled Salmon, Brown Rice. Lunch: Pink Lady Apples, Bananas. Dinner: Fantastic Beef Noodle Cup. Snacks/Other: El Tora Corn Chips, Sanitarium Up & Go Choc Ice, Slim Secrets Mintabolism Boost. more...
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losing 15.4 lb a week
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