blairsky's Journal, 08 June 2010

132.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 69.14g | Prot: 79.63g | Carb: 160.71g.   Breakfast: thomas english muffin, butter, egg whites. Lunch: popchips, whole wheat sandwich thin, celery, hellman's light mayonnaise, light chunk tuna, edamame. Dinner: Honey Roasted Peanuts, Strawberries, Fried Chicken Strips, weight watchers shredded cheese, chocolate sorbet, raspberries, feta cheese, lettuce, balsamic vinaigrette. Snacks/Other: apple, flavor and fiber, werther's original sugar free, almonds. more...

2337 kcal

Activities & Exercise: Shopping - 25 minutes, Sitting - 2 hours and 5 minutes, Standing - 2 hours and 45 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...