Weigh In record (no journal entry) for 01 June 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1392 kcal
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Fat: 39.13g | Prot: 85.93g | Carb: 153.02g.
Breakfast: butter, thomas english muffin, egg whites. Lunch: hellman's light mayonnaise, apple, whole wheat sandwich thins, celery, tuna in water. Dinner: carrots, whole wheat sandwich thins, laughing cow light, egg whites. Snacks/Other: red stripe, malt balls, champagne, smart fries, cheesecake, werther's original sugar free, almonds. more...
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2146 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours and 40 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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blairsky's weight history
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