Weigh In record (no journal entry) for 14 October 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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864 kcal
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Fat: 33.75g | Prot: 32.30g | Carb: 104.26g.
Breakfast: wheat bread, jelly, creamer, Coffee. Lunch: eggnog, sandwich. Snacks/Other: cheese np[s. more...
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gaining 4.7 lb a week
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acupofcoffeeandabook's weight history
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