Weigh In record (no journal entry) for 13 October 2012
|
187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
636 kcal
|
Fat: 4.28g | Prot: 39.43g | Carb: 117.30g.
Breakfast: Lowfat Fruit Variety Yogurt, Pears, Fibre Source Bar, Bananas, Coffee. Lunch: Pears, Simply Egg Whites, Nonfat Plain Yogurt, Ketchup. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rogess's weight history
|