Weigh In record (no journal entry) for 11 October 2012
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2393 kcal
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Fat: 77.55g | Prot: 217.56g | Carb: 136.10g.
Breakfast: Hazelnut Non-Dairy Creamer, Protein Shake - Vanilla, Bananas, Del Monte Mixed Fruit, Cream Substitute (Liquid), Caffe Americano (Venti), Light Yogurt - Banana Cream Pie. Lunch: Yoplait Light Yogurt, Kirkland Smoked Salmon, Bistro Chicken Caesar Salad. Dinner: Protein Shake - Vanilla, Skinnylicious Grilled Salmon, Zinfandel Wine , Pork Loin (Tenderloin) , Papaya Salsa, A1 Steak Sauce. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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