Dwendt02's Journal, 01 December 2012

193.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 60.92g | Prot: 137.68g | Carb: 174.90g.   Breakfast: Protein Shake - Vanilla, Cream (Half & Half) , Caffe Americano (Venti). Lunch: Cheesecake Factory Crab bites, Tuscan Chicken. Dinner: Jarlsberg Lite Cheese, Nestle Big Turk. more...

3102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...