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Whatever possesed me to get a market fresh sandwich....I knew they were high in calories. It was even more than the 700 I thought it was!
Went back to gym today...had a nice 45 minute treadmill walk. Burned about 280 calories. Tried the elliptical for the first time in about 2 months could only do 4 minutes...1 more minute than before. I will try it again next week and see if I can go 4.5 minutes.
Diet Calendar Entries for 06 June 2010:
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1779 kcal
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Fat: 67.18g | Prot: 96.34g | Carb: 197.80g.
Breakfast: Nutritional Shake Mix- French Vanilla, fiber herbalife, milk. Lunch: fries arby, Roast Turkey Ranch & Bacon Sandwich. Dinner: stir fry, chicken breast boneless skinless. Snacks/Other: popcorn butter. more...
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3523 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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